Description:

Go a little gourmet with dinner tonight! This is a DMW signature entree using low-fat boneless chicken breasts, marinated with the bold flavors of red wine vinegar, olive oil, artichoke hearts and sun-dried tomatoes to create a flavor-packed, low calorie meal that tastes great and is good for you too. Includes three cooking methods! Served with bow tie pasta. (Ziploc bag)

Nutrition Info:

Cal 316, Fat(g) 20, Saturated Fat(g) 3, Trans Fat(g) 0, Cholesterol(mg) 81, Sodium(mg): 313, Carb(g): 4, Fiber(g): 2, Sugars(g) 0, Pro(g): 34 

Ingredients: chicken breasts, olive oil blend, sundried tomatoes, artichokes in water, garlic, green onion, red wine vinegar, salt, pepper, bow tie pasta. 

Cooking Instructions:

Thaw completely. Oven Method: Preheat oven to 375 degrees. Place chicken in a deep baking dish and cover with marinade. Bake uncovered for 45 minutes – 1 hour. Stovetop Method: Remove chicken from marinade and pat dry. If desired, dust chicken with 3 TBSP flour. Sauté chicken in 4 TBSP olive oil over medium heat to brown on both sides. Add marinade. Reduce to a simmer. Simmer for 5 minutes. Grilling Method: Remove chicken breasts from marinade and pat dry. Reserve marinade. Heat grill to medium high heat. Grill chicken 4 - 5 minutes per side. Heat marinade in a sauce pan over low heat for 5 -10 minutes or until heated through. Serve over chicken Minimum Internal Temperature 165 degrees. 

 

  • Item #: 06

Healthy Artichoke Chicken (serves 4-6)

Price: $23.00
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